Sugar is perceived as Public Enemy
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Sugar is perceived as Public Enemy - Dear readers, Welcome and thank you for visiting our site Deqila Health. This post is about Sugar is perceived as Public Enemy, we have made and prepared it as best as possible so that all our readers can be easily to understand about information of this post. We hope our post on Health categories, which we have write, can be useful for you all. Thank You and happy reading.
So sugar is perceived as Public Enemy, one two or three - I don't know depending on where you're from the world, but something that we all tivity in the first world and across the world we eat too much of Sir Wilson's an amazing New York Times, bestselling author obey sugar, super kill human. Her book was called. I quit sugar and Sarah's gon na talk to Spade sugar yeah. I think a little bit. I suppose one things that get asked all the time is what happens to your body when you quit sugar because it's going to be sold in because it's not something people want to do. If I said you know, you've got ta quit broccoli.
That would be no problem at all for most people right, but sugar is something we're so attached to. So one of the things that I - and even I mean we were talking about this this morning - it doesn't matter what sugar it is. It'S problematic. So look. One of the things that you kind of noticed when you first quit sugar and I put together an eight-week program that went around the world and one and a half million people have done the program and one of the first things that happens, and it happens within Two weeks is that your skin changes, so sugar is more aging than the some true story, so it actually causes more problems with collagen and elastin.
And if you quit sugar within two weeks, you notice a really discernible difference, which is fantastic, because it's a hard thing to do. The gnarly kind of detox stuff kicks in around about week, four. So if you're starting to notice that your skin's better the wrinkles and pimples disappear, your vanity will keep you going, so it actually is a really convenient fit. So that's one of the first thing that happens, which is a really good incentive, and so when you mean quit and sugar just clarify things, does that does that include when we're talking, sugars, we're talking fructose so every day table sugar and high fructose corn syrup, which Is what most people in the u.s. eat? It'S 50 % glucose 50 % fructose glucose is great stuff.
It'S in vegetables, it's in all our grains. We need that. We process it in ourselves and we use it as energy with fructose. It'S predominantly metabolized by our liver. Like alcohol and toxins, and so our liver gets over burdened by it all and when it gets over burdened, we more sugar than the wind meant to which is around about six to nine teaspoons of added sugar a day. The w-h-o now agrees with this prescription. If you eat more than that, your liver just goes into overload and dumps the sugar around your visceral visceral fat around your organs very much like alcohol, so beer gut or beer belly is the same as sugar belly. So you carry it here and here it's the most dangerous part of your body to carry that kind of fat right and it's the hardest to lose.
Everybody knows to lose a beer belly or a muffin top or this kind of so so that's the problem. It'S sugar is that it actually and it's the problem with fructose. So to answer your question. Fruit sounds like it's got lots of fructose. It has a fair bit, but if you're eating whole fruit, you have enough fiber and water in there to actually stop you from eating too much of it. So but fruit juice on the other is highly problematic. I don't touch the stuff and the whu-oh now declares that an added sugar and like a glass of coke and a glass of apple juice contains the same amount of sugar and then behind me. Oh, but that's natural sugar and I'm like, but sugar canes natural. But where do you draw the line? Yeah, our body doesn't care once fructose is in our system.
We don't care if it was pressed between the knees of a monk in the Himalayas right. Okay, so fruit is okay. So, like simple sugar, what about grains and carbohydrates? Fine, it's all of that. Fine, I'm not getting toward that! Okay! Cuz! That'S really! As I'd! Imagine it's simple shape or process. You'Re! Don'T binge on chickpeas do anime, it's not addictive and of course it does break down into sugar eventually, but in a way that our body can handle. So it's not just about all sugars evil. It'S about the way we metabolize in it so yeah, and you just got understand that subtlety. You know um and we sugars not necessarily bad.
If it's in the small quantities, the problem is there's so much now, and every work, yeah and kids, for instance, and parents. If you listening at home or watching at home, kids should have no more than three teaspoons of added sugar. A day now, like I said, a glass of juice, eight to nine teaspoons, Wow and sugar, and it's considered added sugar and we metabolize it as as we would coke mmm yeah. It'S really something to think about three teaspoons. It'S very little for kids yeah, I'm, like kids are, like I see my own kids and they're just self like it's like guys like be parents so hard to keep kids away from anyone. That'S a whole Mexican. Can I ask one question yeah fight for it: okay. Okay, I think you mentioned you - have five tips for like how to reduce your sugar intake or how to be more disciplined, honest, yet to get started. What would your tips be all right, anyone watching at home, the easiest one would be to not drink liquid sugar. So that's the best thing: you're going to cut out huge amount of sugary drinks.
No, sir. It'S no fruit juice, we're making booters kombucha. It'S got very little residual sugar and it's the same with say, for instance, red wine. The sugar is what ferments to become the fermented substance, so there's computers and there's computers. Some have a lot of residual sugar and some don't and you can look on the label and that's another chapter of my book on how to read alone. So, liquid, sugar, the worst one, because it's fast and furious it goes to your. It is turning into visceral fat before you put the glass down well, if you're eating your sugar with fiber and so on. It'S a slower burn and so you've got a better chance of Madinah, but then there's very little fiber in most of the foods that contain sugar.
There'S no fiber in many excess, though so the first one is grapefruit juice. Yeah point number one: no, liquid sugar! The second thing is to avoid low fat products, in particular, low fat, dairy and so on, and the reason for that is when manufacturers pull the fat out of a product, they've got to put something back in to make it and they put sugar back in so Pig farmers around the country, if they want to fatten up their pigs, then go and get refuse low fat milk, not the full fat. The low fat, not their pigs, bears in fastest. Remember the pigs when you know that eating so that would be might be relevant. No, but well what I would also say on that front is that satiates and so one of the tricks that I have in a lot of vegans do my I quit sugar program and I have a lot of vegan recipes and I came to Meegan's very heavily When you don't eat enough fat, you're not satiated, and this is how I describe it. So when you eat good quality, protein and fat, it's like putting a log on your metabolic fire right. It will burn nice and slowly for a couple of hours. You'Ll have nice. Even energy and start to die out and you hit the lunchtime and you eat another log right now when you're eating sugary foods and you know really cheap carbohydrate foods, it's like putting Cairo or or kindling on a flatiron but lighter fluid on that's right, and so You haven't eaten as very good, spend your life tending that fire dunam a, and so you go on a roller coaster.
That'S what your moods do when you're on sugar! So when you eat fat and protein you're essentially evening out your energy and then you won't go running for sugar, absolutely so yeah avoid low fat products a whole range of it reasons, you're mucking, with Mother Nature. Apart from anything else. The third thing I would say how meets an easy one, if you avoid anything in a packet, then you sort of sorted so 80 to 90 percent of food in the supermarket in a packet has added sugar. So if you just go, oh look, I know it's in a packet and I know it says it's gluten free and it's this and that I know that it's gon na have added sugar. I'M gon na go for the Apple or I'm gon na go further. Yeah yeah and the less ingredients the better if you are buying sort of packaged foods, that's all your products, because I know that you know they're pretty good, very good. I call me too good to play so poetry is to try to avoid processed foods really and packaged. That'S a really good shortcut to cutting out sugar. Fourth thing, I would say, is: if your grandmother can't recognize the ingredients, then it's probably best to avoid so say.
If you're at a food court and a lot of people have to resort to that kind of meeting or if you're at a restaurant or a pub or whatever it might be a diner, if you're in the u.s. avoid things where there's goobie sources, your remain like It and sauces that you, like, I don't know, and they sit out there all day for yeah, that's right, so sources contain heaps and heaps of sugar and even right down to barbecue, sauce and ketchup and so on. There are about 50 % sugar yeah. So that's not small awesome-mobile, oven, yeah, exactly these humans exactly and kids dump tomato sauce on their chips and parents. Think it's a vegetable. Well, in fact it's you know it's pretty much agree. Sugary, flavor, tomatoes, yeah and I guess the final thing would be. Don'T be fooled by refined sugar free and you know you guys know the deal everywhere. You go, you go into the health food, aisle of a supermarket or or whatever, and everybody says all right. Sugar free and you look at the packet and you read down peanut and it's 50, because there's a 60 % sure, but it's got more sugar than a mars bar.
So don't be fooled by that because once again, like I said before, sugar is sugar. Fructose in our system is fructose, it doesn't care where it comes from and I think there's a lot of kind of health washing that's happening where people people are buying all these snack foods to think that they've been sort of healthy - and you know that whole idea Of eating six seven times a day, you know snack throughout the day. It'S really problematic. It was only invented in the 1990s by nutritionists and dietitians, because I had all these clients coming in who had sugar addictions were going like this couldn't get from breakfast to lunch. Had to smack in between because they were on a sugar roller coaster, they said snack, but of course snack foods or sugar is the issue. So I would say just be really wary when it says refined sugar free, because whether it's honey or maple syrup - and we were saying this earlier - it's the same stuff and the thing is with maple syrup. For instance - and I know big party audiences from the states - and you love your maple syrup - you don't just put a teaspoon of maple syrup.
Okay, you put half a cup right sugar or anything. We'Ve got to remember this. It'S all type stuff yeah. It flows quicker. Mm-Hmm, brilliant one: okay, it's just as someone says summarize from my understanding is okay to give up sugar. It'S really good for my skin. That'S very good for my body and my energy levels, and basically to summarize had to cut it out, is just eat things. Every pie eat fruit, vegetables and things that are not in packets, and that would see - and nobody cares - sugar yeah yeah like, but if you just focus on yeah real food yeah in the story there we go and thank you for watching to check out ser you'll Find her instagrams Duke on face, I think she's amazing she's written. I just write an amazing book now, another one on yeah getting people to wake up there. I quit sugar loads of cool stuff and leaving on this
Title : Sugar is perceived as Public Enemy
Link : Sugar is perceived as Public Enemy
Sugar is perceived as Public Enemy - Dear readers, Welcome and thank you for visiting our site Deqila Health. This post is about Sugar is perceived as Public Enemy, we have made and prepared it as best as possible so that all our readers can be easily to understand about information of this post. We hope our post on Health categories, which we have write, can be useful for you all. Thank You and happy reading.
Sugar is perceived as Public Enemy
So sugar is perceived as Public Enemy, one two or three - I don't know depending on where you're from the world, but something that we all tivity in the first world and across the world we eat too much of Sir Wilson's an amazing New York Times, bestselling author obey sugar, super kill human. Her book was called. I quit sugar and Sarah's gon na talk to Spade sugar yeah. I think a little bit. I suppose one things that get asked all the time is what happens to your body when you quit sugar because it's going to be sold in because it's not something people want to do. If I said you know, you've got ta quit broccoli.
That would be no problem at all for most people right, but sugar is something we're so attached to. So one of the things that I - and even I mean we were talking about this this morning - it doesn't matter what sugar it is. It'S problematic. So look. One of the things that you kind of noticed when you first quit sugar and I put together an eight-week program that went around the world and one and a half million people have done the program and one of the first things that happens, and it happens within Two weeks is that your skin changes, so sugar is more aging than the some true story, so it actually causes more problems with collagen and elastin.
And if you quit sugar within two weeks, you notice a really discernible difference, which is fantastic, because it's a hard thing to do. The gnarly kind of detox stuff kicks in around about week, four. So if you're starting to notice that your skin's better the wrinkles and pimples disappear, your vanity will keep you going, so it actually is a really convenient fit. So that's one of the first thing that happens, which is a really good incentive, and so when you mean quit and sugar just clarify things, does that does that include when we're talking, sugars, we're talking fructose so every day table sugar and high fructose corn syrup, which Is what most people in the u.s. eat? It'S 50 % glucose 50 % fructose glucose is great stuff.
It'S in vegetables, it's in all our grains. We need that. We process it in ourselves and we use it as energy with fructose. It'S predominantly metabolized by our liver. Like alcohol and toxins, and so our liver gets over burdened by it all and when it gets over burdened, we more sugar than the wind meant to which is around about six to nine teaspoons of added sugar a day. The w-h-o now agrees with this prescription. If you eat more than that, your liver just goes into overload and dumps the sugar around your visceral visceral fat around your organs very much like alcohol, so beer gut or beer belly is the same as sugar belly. So you carry it here and here it's the most dangerous part of your body to carry that kind of fat right and it's the hardest to lose.
Everybody knows to lose a beer belly or a muffin top or this kind of so so that's the problem. It'S sugar is that it actually and it's the problem with fructose. So to answer your question. Fruit sounds like it's got lots of fructose. It has a fair bit, but if you're eating whole fruit, you have enough fiber and water in there to actually stop you from eating too much of it. So but fruit juice on the other is highly problematic. I don't touch the stuff and the whu-oh now declares that an added sugar and like a glass of coke and a glass of apple juice contains the same amount of sugar and then behind me. Oh, but that's natural sugar and I'm like, but sugar canes natural. But where do you draw the line? Yeah, our body doesn't care once fructose is in our system.
We don't care if it was pressed between the knees of a monk in the Himalayas right. Okay, so fruit is okay. So, like simple sugar, what about grains and carbohydrates? Fine, it's all of that. Fine, I'm not getting toward that! Okay! Cuz! That'S really! As I'd! Imagine it's simple shape or process. You'Re! Don'T binge on chickpeas do anime, it's not addictive and of course it does break down into sugar eventually, but in a way that our body can handle. So it's not just about all sugars evil. It'S about the way we metabolize in it so yeah, and you just got understand that subtlety. You know um and we sugars not necessarily bad.
If it's in the small quantities, the problem is there's so much now, and every work, yeah and kids, for instance, and parents. If you listening at home or watching at home, kids should have no more than three teaspoons of added sugar. A day now, like I said, a glass of juice, eight to nine teaspoons, Wow and sugar, and it's considered added sugar and we metabolize it as as we would coke mmm yeah. It'S really something to think about three teaspoons. It'S very little for kids yeah, I'm, like kids are, like I see my own kids and they're just self like it's like guys like be parents so hard to keep kids away from anyone. That'S a whole Mexican. Can I ask one question yeah fight for it: okay. Okay, I think you mentioned you - have five tips for like how to reduce your sugar intake or how to be more disciplined, honest, yet to get started. What would your tips be all right, anyone watching at home, the easiest one would be to not drink liquid sugar. So that's the best thing: you're going to cut out huge amount of sugary drinks.
No, sir. It'S no fruit juice, we're making booters kombucha. It'S got very little residual sugar and it's the same with say, for instance, red wine. The sugar is what ferments to become the fermented substance, so there's computers and there's computers. Some have a lot of residual sugar and some don't and you can look on the label and that's another chapter of my book on how to read alone. So, liquid, sugar, the worst one, because it's fast and furious it goes to your. It is turning into visceral fat before you put the glass down well, if you're eating your sugar with fiber and so on. It'S a slower burn and so you've got a better chance of Madinah, but then there's very little fiber in most of the foods that contain sugar.
There'S no fiber in many excess, though so the first one is grapefruit juice. Yeah point number one: no, liquid sugar! The second thing is to avoid low fat products, in particular, low fat, dairy and so on, and the reason for that is when manufacturers pull the fat out of a product, they've got to put something back in to make it and they put sugar back in so Pig farmers around the country, if they want to fatten up their pigs, then go and get refuse low fat milk, not the full fat. The low fat, not their pigs, bears in fastest. Remember the pigs when you know that eating so that would be might be relevant. No, but well what I would also say on that front is that satiates and so one of the tricks that I have in a lot of vegans do my I quit sugar program and I have a lot of vegan recipes and I came to Meegan's very heavily When you don't eat enough fat, you're not satiated, and this is how I describe it. So when you eat good quality, protein and fat, it's like putting a log on your metabolic fire right. It will burn nice and slowly for a couple of hours. You'Ll have nice. Even energy and start to die out and you hit the lunchtime and you eat another log right now when you're eating sugary foods and you know really cheap carbohydrate foods, it's like putting Cairo or or kindling on a flatiron but lighter fluid on that's right, and so You haven't eaten as very good, spend your life tending that fire dunam a, and so you go on a roller coaster.
That'S what your moods do when you're on sugar! So when you eat fat and protein you're essentially evening out your energy and then you won't go running for sugar, absolutely so yeah avoid low fat products a whole range of it reasons, you're mucking, with Mother Nature. Apart from anything else. The third thing I would say how meets an easy one, if you avoid anything in a packet, then you sort of sorted so 80 to 90 percent of food in the supermarket in a packet has added sugar. So if you just go, oh look, I know it's in a packet and I know it says it's gluten free and it's this and that I know that it's gon na have added sugar. I'M gon na go for the Apple or I'm gon na go further. Yeah yeah and the less ingredients the better if you are buying sort of packaged foods, that's all your products, because I know that you know they're pretty good, very good. I call me too good to play so poetry is to try to avoid processed foods really and packaged. That'S a really good shortcut to cutting out sugar. Fourth thing, I would say, is: if your grandmother can't recognize the ingredients, then it's probably best to avoid so say.
If you're at a food court and a lot of people have to resort to that kind of meeting or if you're at a restaurant or a pub or whatever it might be a diner, if you're in the u.s. avoid things where there's goobie sources, your remain like It and sauces that you, like, I don't know, and they sit out there all day for yeah, that's right, so sources contain heaps and heaps of sugar and even right down to barbecue, sauce and ketchup and so on. There are about 50 % sugar yeah. So that's not small awesome-mobile, oven, yeah, exactly these humans exactly and kids dump tomato sauce on their chips and parents. Think it's a vegetable. Well, in fact it's you know it's pretty much agree. Sugary, flavor, tomatoes, yeah and I guess the final thing would be. Don'T be fooled by refined sugar free and you know you guys know the deal everywhere. You go, you go into the health food, aisle of a supermarket or or whatever, and everybody says all right. Sugar free and you look at the packet and you read down peanut and it's 50, because there's a 60 % sure, but it's got more sugar than a mars bar.
So don't be fooled by that because once again, like I said before, sugar is sugar. Fructose in our system is fructose, it doesn't care where it comes from and I think there's a lot of kind of health washing that's happening where people people are buying all these snack foods to think that they've been sort of healthy - and you know that whole idea Of eating six seven times a day, you know snack throughout the day. It'S really problematic. It was only invented in the 1990s by nutritionists and dietitians, because I had all these clients coming in who had sugar addictions were going like this couldn't get from breakfast to lunch. Had to smack in between because they were on a sugar roller coaster, they said snack, but of course snack foods or sugar is the issue. So I would say just be really wary when it says refined sugar free, because whether it's honey or maple syrup - and we were saying this earlier - it's the same stuff and the thing is with maple syrup. For instance - and I know big party audiences from the states - and you love your maple syrup - you don't just put a teaspoon of maple syrup.
Okay, you put half a cup right sugar or anything. We'Ve got to remember this. It'S all type stuff yeah. It flows quicker. Mm-Hmm, brilliant one: okay, it's just as someone says summarize from my understanding is okay to give up sugar. It'S really good for my skin. That'S very good for my body and my energy levels, and basically to summarize had to cut it out, is just eat things. Every pie eat fruit, vegetables and things that are not in packets, and that would see - and nobody cares - sugar yeah yeah like, but if you just focus on yeah real food yeah in the story there we go and thank you for watching to check out ser you'll Find her instagrams Duke on face, I think she's amazing she's written. I just write an amazing book now, another one on yeah getting people to wake up there. I quit sugar loads of cool stuff and leaving on this
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